Sports massage
Deep tissue work for tight, overworked muscles. Booked on its own or alongside a course of physiotherapy.
Price
€65
Length
45 min
Insurance
Billed directly
Good for
Tight calves and hamstrings
Sore shoulders and upper back
Recovery after a race
Heavy training weeks
What happens
We ask what you have been training and where it feels tight, then work through the muscles that carry the load. Expect firm pressure, slow strokes and a few minutes of stretching at the end.
How it feels
Firm, sometimes intense, never sharp. Tell us when to ease off. You may feel a little sore the next day, much like after a hard session.
When to book
Two or three days before a race, or the day after a long one. During heavy training blocks, once every two weeks keeps most runners and riders moving well.
