Pilates rehab
One to one reformer sessions to rebuild strength after injury, surgery or pregnancy.
Price
€78
Length
50 min
Insurance
Billed directly
Good for
Coming back after surgery
Recurring back pain
Pelvic floor and core after birth
Hypermobile joints
What happens
Sessions take place on a birch reformer in our small studio, one to one with a physiotherapist. The springs support you at first, then slowly ask more of you as you get stronger.
How it feels
Slow and controlled. You will feel muscles working that you had forgotten about, but nothing should hurt. We adjust every exercise to what your body can do that day.
After rehab
Once you feel steady, most people move on to one of our small classes, where the same exercises carry on in a group of seven at most.
