Classes this week
Twelve small classes a week, seven people at most, each led by one of our physiotherapists. Drop in for €22.
Monday
Tuesday
Wednesday
Thursday
12:00
Back class
With Mikael, 50 min
4 spots left
18:30
Postnatal strength
With Chiara, 50 min
Full
Friday
7:30
Morning mobility
With Elin, 50 min
Full
12:00
Back class
With Mikael, 50 min
5 spots left
Four classes, one for every stage
Back class
Slow strength work for backs that ache after long days at a desk.
With Mikael
Morning mobility
Gentle joint work to start the day. Good for stiff hips, shoulders and necks.
With Elin
Postnatal strength
Pelvic floor and core, rebuilt calmly. Babies are welcome on the mat.
With Chiara
Running strength
Calves, hips and feet. The work that keeps runners out of the clinic.
With Elin
Before you come
€22
Drop in
€180
Ten classes
Your first class
Come ten minutes early and we check in on any injuries before you start.
What to bring
Comfortable clothes and water. Mats, blocks and bands are here.
Joining from treatment
Your physiotherapist will tell you which class fits, and when you are ready.
Missing a class
Cancel up to six hours before and the class goes back on your card.