Your first visit

Nothing to prepare except yourself. Tick off the four things that help, and you are ready for the hour.

Thursday 8:30

First visit with Elin Nyström, 60 minutes

0 of 4 ready

Something loose to wearShorts for knees and hips, a vest top for shoulders and necks.

Scans and lettersAny scans, referrals and a list of medicines. Your usual shoes too.

Five minutes earlyPlenty of time for tea and a quiet minute on the bench.

The time in your calendarMove or cancel for free up to 24 hours before the visit.

An hour that is actually yours

Your first visit is a full sixty minutes with one physiotherapist, start to finish. This is how the hour is spent.

A physiotherapist in a linen shirt treating a patient's shoulder on a linen covered table

0 to 15 min

We listen first

How it started, what makes it worse and what you want to get back to.

15 to 40 min

Treatment by hand

Movement testing, manual therapy and soft tissue work on the table, explained as we go.

40 to 60 min

A plan you take home

Three or four exercises, filmed on your phone, with sets and reps that fit a normal week.

An hour that is actually yours

Your first visit is a full sixty minutes with one physiotherapist, start to finish. This is how the hour is spent.

0 to 15 min

We listen first

How it started, what makes it worse and what you want to get back to.

15 to 40 min

Treatment by hand

Movement testing, manual therapy and soft tissue work on the table, explained as we go.

40 to 60 min

A plan you take home

Three or four exercises, filmed on your phone, with sets and reps that fit a normal week.

An hour that is actually yours

Your first visit is a full sixty minutes with one physiotherapist, start to finish. This is how the hour is spent.

0 to 15 min

We listen first

How it started, what makes it worse and what you want to get back to.

15 to 40 min

Treatment by hand

Movement testing, manual therapy and soft tissue work on the table, explained as we go.

40 to 60 min

A plan you take home

Three or four exercises, filmed on your phone, with sets and reps that fit a normal week.

Finding the clinic

Fleminginkatu 12, 00530 Helsinki. A wooden door in a quiet street in Kallio, with our name on the bell.

By metro or tram

Sörnäinen metro is a five minute walk. Trams stop at the corner of the street.

By bike or car

Bike racks by the door. Street parking nearby, free after six on weekdays.

Step free

Ground floor entrance with no steps, a wide door and an accessible toilet.

Coming with someone

Bring a friend, partner or parent into the room with you if it helps.

Book your first visit

A calm treatment room with a linen covered table, birch shelves and daylight from a tall window

Good to know

The things people ask before their first visit.

All questions

Still unsure?

Call us on +00 00 00 00 00 or write to hello@rorelse.test

Contact the clinic

Do I need a referral?

Will my insurance cover it?

What should I wear?

How many sessions will I need?

Can I cancel or move my time?

Good to know

The things people ask before their first visit.

All questions

Still unsure?

Call us on +00 00 00 00 00 or write to hello@rorelse.test

Contact the clinic

Do I need a referral?

Will my insurance cover it?

What should I wear?

How many sessions will I need?

Can I cancel or move my time?

Good to know

The things people ask before their first visit.

All questions

Still unsure?

Call us on +00 00 00 00 00 or write to hello@rorelse.test

Contact the clinic